“??In particular, ask your doctor about evidence from good research about the efficacy and safety of supplements you may be considerin",” said Dr. Cummings.

Find resources for over 100 herbs and supplements organized alphabetically, including apple cider vinegar, blond psyllium, collagen peptides, and more.

“??We're often having to tailor particularly vitamins and even maybe supplements to accommodate where you a"e” in terms of life stages or chronic conditions, she explained.

“??There's a lot of negative things that we've seen in terms of negative reactions that patients have had to supplement",” said Dr. Stanford.

This fact sheet describes what’??s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.