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General Category => General Discussion => Topic started by: SonHarpste on March 22, 2026, 12:51:55 AM

Title: Interested in Losing Weight?
Post by: SonHarpste on March 22, 2026, 12:51:55 AM

These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.