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General Category => General Discussion => Topic started by: LonnieHolt on March 04, 2026, 01:31:49 PM

Title: The Mayo Clinic Diet: A weight-loss program for life
Post by: LonnieHolt on March 04, 2026, 01:31:49 PM

For most people, it is safest to choose a diet in which you lose a 1/2 pound to 1 pound (225 grams to 500 grams) a week.